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20 Foods That Will Clean Your Arteries Naturally And Protect You From Heart Attacks




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One of the main causes of strokes and heart attacks, along with stress, physical inactivity, and unhealthy diet, are clogged arteries, since they obstruct the normal blood flow.

Our circulatory system is an intricate network of capillaries, blood vessels, and arteries, and these tubes carry oxygenated blood through your body, in order to fuel all our body’s functions.

When oxygen is used up, we exhale carbon dioxide from the lungs, inhale more oxygen-rich blood, and repeat the cycle.

Blood flows freely in clear and open blood vessels. Yet, at times, small blockages accumulate inside the blood vessels, called plaques, and develop when cholesterol sticks to the wall of the artery.

Since it senses the issue, the immune system sends white blood cells to attack the cholesterol, which stimulates a chain of reactions that cause inflammation. In a worst-case scenario, cells create a plaque buildup over the cholesterol, forming a blockage, and if they break loose, they cause a heart attack. As the plaques grow, they might completely block blood flow in an artery.

Fortunately, there are natural ways to lower the risk of heart health issues, and the following foods will help you clean the arteries:

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1. Cranberries

Cranberries lower bad cholesterol and increase the good one, and a glass of cranberry juice daily lowers the risk of a heart attack by an amazing 40%.

2. Pomegranate

Pomegranate is abundant in phytochemicals which boost blood circulation and the production of nitric oxide. food, nutrition, cool stuff, health, food

3. Salmon

Salmon is a rich source of healthy fatty acids, which fight inflammation, lower blood cholesterol, and prevent high triglyceride levels. food, nutrition, cool stuff, health, food

4. Asparagus

Add asparagus in your meals and you will prevent inflammation, lower cholesterol, and unclog the arteries. food, nutrition, cool stuff, health, food

5. Orange Juice

Orange juice is rich in antioxidants, minerals, and vitamins, which lower blood pressure, support the blood vessels, and prevent clogged arteries. food, nutrition, cool stuff, health, food

6. Olive Oil

Cold- pressed olive oil lowers the levels of cholesterol and supplies the body with healthy fats, so its regular consumption lowers the risk of a heart attack by an amazing 41%. food, nutrition, cool stuff, health, food

7. Avocado

Avocados are full of healthy fats, so they maintain the balance between good and bad cholesterol and support cardiovascular health.

8. Blueberries

Blueberries are the richest potassium source, so they elevate good cholesterol and lower the bad one. The regular consumption of 2 glasses of blueberry juice diminishes the risk of a heart attack by 40%.

9. Nuts

Nuts are high in unsaturated fats and omega- 3 fatty acids, which lower cholesterol, boost the memory and improve the function of the joints in the body.

10. Whole Grain

Being a rich source of fiber, whole grain lowers cholesterol, and prevents the formation of clogged arteries.

11. Watermelon

Watermelons support the health of the blood vessels and improve the production of nitric oxide.

12. Coffee

Studies have shown that the consumption of 2-4 cups of coffee daily lowers the risk of a heart attack by an amazing 20%.

13. Turmeric

Its active ingredient, curcumin, prevents the accumulation of fat in the arteries and fights inflammation. 14. Persimmon Fruit

Persimmon is rich in healthy sterols and fiber, so it lowers cholesterol levels.

15. Seaweed

Seaweed is high in antioxidants, carotenoids, proteins, vitamins, and minerals, so its consumption regulates blood pressure and lowers cholesterol levels.

16. Cinnamon

This amazing spice prevents the clogging of arteries, lower cholesterol, and improves health in numerous ways.

17. Broccoli

Broccoli is another natural way to lower blood pressure and cholesterol levels since it is rich in vitamin K.

19. Green Tea

Green tea is rich in catechin, one of the most powerful antioxidants that reduce the absorption of cholesterol and boost metabolism as well.

20. Spinach

Spinach is rich in folic acid and potassium, and it effectively prevents high blood pressure and lowers the risk of heart issues.

Additionally, we also suggest following the tips below in order to ensure your heart health:

  • Start exercising, at least 30 minutes daily, 5 times a week
  • Avoid smoking, as it severely damages heart health
  • Limit your alcohol intake to no more than a drink daily

Fasting is voluntarily not eating food for varying lengths of time, sometimes even a week or more, and requires discipline. This practice has been linked to a number of health benefits, including weight loss, improved blood pressure, heart health, brain function, cancer prevention, and more.

Many studies have found that fasting kick-starts stem cells into producing new white blood cells, whose role is to fight against foreign invaders such as viruses and bad bacteria. Thus, is extremely beneficial in lowering the risk of many lifestyle-related conditions. In fact, it promotes the immune system and is highly beneficial for people suffering from damaged immune systems, like cancer patients on chemotherapy.

We often skip meals, eat on the run, eat more when stressed, or eat processed foods, and all of this confuses our digestive system. Therefore, fasting allows the body to relax the digestive system and apply 100% of its energy to the rest of the body where required.

Fasting for 72 hours can reboot the entire immune system:

Here are some fasting options:

  • Water Fasting: In this fasting diet, you consume only water for a specified duration. It help you feel full, detoxify the body, and treat chronic pain, arthritis, migraines, and more.
  • Selective Fasting: Also known for partial fasting it suggests abstention from only certain foods or for certain hours of the day.
  • Intermittent Fasting: Intermittent fasting is often confused with dieting. It means you eat your calories during a specific window of the day, and choosing not to eat food during the rest., similar to the practice of the Theravada Monks.

Depending on which fasting option you will decide, the effects on your health will vary. However, here are 8 science-backed health benefits of this practice:

  • Fasting controls blood sugar levels and reduces insulin resistance
  • Longer daily fast can help you to delay the aging process and improve longevity
  • It fights inflammation and fights off infections, which helps to prevent the development of chronic conditions
  • Fasting might improve heart health by reducing cholesterol, blood pressure, and triglycerides levels
  • Fasting has been found to help in the prevention of cancer and manage some side effects at chemotherapy
  • It boosts the secretion of the growth hormone, which helps to build muscle mass, boost metabolism, and burn fat

Vitamin B12 is an extremely important vitamin that is involved in the metabolism of every cell of the body. In fact, vitamin B12 cannot be produced by the human body therefore, it must be consumed.

So, in case you have a B12 deficiency, the production of red blood cells is impaired. If left untreated you may experience fatigue, poor vision, muscle weakness, shortness of breath, dizziness, pale or yellow skin, a smooth tongue, and even vitiligo.

Here are 7 warning signs of vitamin B12 deficiency:

  1. Pale Complexion

When the B12 levels in your body drop, red blood cells become fragile which zaps the rosy cheeks and causes a pale, yellow visage. Due to the lack of red blood cells, individuals who lack this vitamin in the body experience a pale complexion.

  1. Vision problems

If you’re experiencing blurriness or double vision for a long time, you may harm your optic nerve. It’s because retinal damage causes a blockage of the blood vessels in the eye. However, the vision can be fully improved by taking B supplements.

  1. Memory loss

if this symptoms become a daily occurrence, your low vitamin B12 levels might be to blame. Moreover, it’s a good idea to get your vitamin levels checked and if you lack it, you can take supplements and treat these issues.

  1. Unexplained Fatigue

It’s normal to feel tired after an intense workout or a long day at work. However, experiencing fatigue without any reason might be a sign of a B12 deficiency. Thus, happens when the body lacks red blood cells, and the transport of oxygen is lowered, leading to constant, powerful fatigue.

  1. Dizziness

When your body has low levels of vitamin B12, you may lose your balance and experience frequent bouts of dizziness and vertigo. Also, you might experience dizziness when you walk up or downstairs. Yet, in order to be sure, you should consult your doctor and treat this deficiency as soon as possible.

  1. Muscle Weakness

Lack of vitamin B12 and insufficient oxygenation to the muscles can cause sluggishness and uncharacteristic muscle weakness. For example, you may be able to do a deadlift with ease, but you may not be able to carry even a small backpack.

  1. Pins and Needles

if you feel pins and needles even when you’re not sitting or standing in a certain position for too long. It may be a a result of poor blood circulation in the case of low vitamin B12 levels.

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This FanPost was written by a member of the Gaslamp Ball community and does not necessarily reflect the views of the Gaslamp Ball staff or SB Nation.