Newsflash: Coaching Works!

by Andrew Heffernan on Apr 27, 2009 12:25 PM PDT on Male Pattern Fitness

When I took up triathlon back in 2005, I ran infrequently, didn't own a bike, and could barely swim 50 meters without making lifeguards very nervous. The fact that I needed coaching was painfully obvious. So I joined a club that had pro coaches and learned tons in very little time, particularly...